Weigh In record (no journal entry) for 19 November 2021
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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885 kcal
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Fat: 18.67g | Prot: 69.22g | Carbs: 109.44g.
Breakfast: Oatmeal. Lunch: Nasi Putih, Tahu Kukus, Ikan Tongkol. Dinner: WRP Lose Weight. Snacks/Other: So Good Bakso Sapi Kuah, Semangka. more...
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steady weight
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maeGibran's Weight History
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