Weigh In record (no journal entry) for 18 November 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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581 kcal
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Fat: 31.19g | Prot: 28.87g | Carbs: 47.27g.
Breakfast: Café com Açúcar. Dinner: Da Colônia Amendoim Torrado sem Pele, Pão Caseiro, Tomates, Cebolas, Ovo (Inteiro). more...
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steady weight
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MeninadeDeus's Weight History
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