Weigh In record (no journal entry) for 19 November 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1417 kcal
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Fat: 53.81g | Prot: 46.89g | Carbs: 185.62g.
Breakfast: Uleg Sambal Teri, Nasi Uduk, Telur Rebus, Tahu Kukus, Kecambah. Lunch: Sambal Goreng, Telur Rebus, Nasi Uduk, Kecambah, Tahu Kukus. Dinner: Pentol, Sayur Lodeh, Lontong. Snacks/Other: Tricks Asian BBQ Baked Crisps, Good Time Double Choc, Nabati Rolls , Gery Chocolatos, Pisang, Pisang Kepok Rebus. more...
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Losing 3.2 kg a Week
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Santi_mbul's Weight History
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