Weigh In record (no journal entry) for 19 November 2021
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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854 kcal
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Fat: 42.59g | Prot: 30.33g | Carbs: 87.52g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kubis, Indomie Mi Goreng Ayam Geprek. more...
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Losing 0.4 kg a Week
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evitafauziah's Weight History
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