Weigh In record (no journal entry) for 18 November 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2470 kcal
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Fat: 108.76g | Prot: 116.87g | Carbs: 257.31g.
Breakfast: Banana Prata, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Itambé Iogurte Fit Morango. Lunch: Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Nestlé Passatempo Recheado Chocolate, Coca-Cola Sprite Lemon Fresh, Seara Pizza de 4 Queijos, Seara Pizza de Frango com Catupiry. Snacks/Other: Peixe Empanado Frito, Almôndegas de Carne de Vaca, Perdigão Mortadela Tradicional, Pão Doce, Croissant, Pão de Queijo. more...
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2535 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vickvickandrade's Weight History
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