Weigh In record (no journal entry) for 19 November 2021
|
45 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1515 kcal
|
Fat: 64.02g | Prot: 111.62g | Carbs: 121.50g.
Breakfast: Costco 肉桂粉, 星巴克 (Starbucks) 起司里肌可頌, 黑咖啡. Lunch: 新東陽 辣味牛肉乾, 福記 溏心蛋, 雞腿排, 黑咖啡, 花椰菜. Dinner: 7-11 炙燒牛小排飯糰, 爭鮮 山葵, 爭鮮 釀造醬油, 爭鮮 蝦卵壽司, 小卷, 爭鮮 鮮蝦握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮪魚握壽司, 鰻魚壽司. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|