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Alhamdulillah 🥰💪
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101.8 kg
Lost so far: 21.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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729 kcal
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Fat: 13.96g | Prot: 71.39g | Carbs: 81.73g.
Breakfast: Rambutan, Labu, Kemangi, Udang Rebon, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kemangi, Alfamart Daun Pepaya, Labu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kemangi, Labu, Fiesta Fried Chicken, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam. more...
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2838 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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