Weigh In record (no journal entry) for 19 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1085 kcal
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Fat: 26.13g | Prot: 36.79g | Carbs: 175.68g.
Breakfast: Bihun Goreng, Nasi Putih, Tempe Goreng, Perkedel Kentang, Quaker Instant Oatmeal. Lunch: Lumpia Ayam, Yakult Yakult, Tempe Mendoan, Acar Mentimun Manis, Nasi Putih. Dinner: Hati Ayam, Sambal Goreng Kentang, Kerupuk Udang, Tumis Kangkung, Nasi Putih. more...
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2117 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Flowereea's Weight History
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