Weigh In record (no journal entry) for 19 November 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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900 kcal
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Fat: 29.15g | Prot: 61.65g | Carbs: 95.93g.
Breakfast: Teh Hijau, Telur Rebus Lunak. Lunch: Teh Hijau, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Nasi Putih, Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Telur, Mangga. more...
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1445 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ideal impian's Weight History
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