Weigh In record (no journal entry) for 19 November 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1080 kcal
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Fat: 34.75g | Prot: 48.83g | Carbs: 144.90g.
Breakfast: Haverjoy Havermout Instant, MILKU Susu Coklat. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Kubis. Dinner: Soto Ayam. Snacks/Other: Kentang Goreng (Buatan) Rumah, Nabati Siip, Pisang Molen, Jeruk, Jeruk. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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