|
體脂肪22.4%
|
73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
3424 kcal
|
Fat: 148.07g | Prot: 230.56g | Carbs: 289.05g.
Breakfast: 大頭菜, 麵筋, 玉米粥. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Dinner: 雞蛋, 煮熟的竹筍（烹飪中加油）, 白飯, 豬排骨, 全聯 雞胸肉去皮. Snacks/Other: 香蕉, 橘子. more...
|
|
1983 kcal
|
Exercise:
健身車 - 4 minutes, 重訓 - 1 hour and 13 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|