Weigh In record (no journal entry) for 19 November 2021
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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303 kcal
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Fat: 17.58g | Prot: 24.18g | Carbs: 8.20g.
Breakfast: Кофе, Bombbar Protein Cookie Currant-Blueberry. Lunch: Омлет или Яичница. more...
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Gaining 1.4 kg a Week
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iobamoba's Weight History
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