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头像即本人。
不瘦到90KG不改头像。
照片为154KG的背影。
打扰各位的胃口了。
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118.7 kg
Lost so far: 35.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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836 kcal
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Fat: 21.34g | Prot: 115.00g | Carbs: 42.48g.
Breakfast: 椰菜, 雞胸肉, 醬牛肉, 桂格麦片(Quaker) 藜麦小麦胚芽混合麦片. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 宗家府 泡菜, 椰菜, 雞胸肉, 醬牛肉. Snacks/Other: ALLMAX 蛋白粉. more...
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3267 kcal
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Exercise:
跳繩之類的力量 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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