Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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824 kcal
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Fat: 33.48g | Prot: 30.57g | Carbs: 95.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk Makanan Ringan, Champ Chicken Nugget, Jamur Putih (Ditumis), Nasi Putih. Dinner: BonCabe Boncabe, Fortune Minyak Goreng, Telur Ceplok, Maestro Mayonais Kurang Lemak, Kubis, Del Monte Chili Sauce, Mr. Bread Roti Gandum. Snacks/Other: Tricks Kimchi Baked Crisps, Beri. more...
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Losing 2.3 kg a Week
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Fee Fella's Weight History
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