Weigh In record (no journal entry) for 18 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1266 kcal
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Fat: 44.09g | Prot: 67.03g | Carbs: 147.78g.
Breakfast: Café, Betânia Leite Desnatado, Walmart Queijo Mussarela, Pão Integral. Lunch: Bisteca de Porco Grelhada, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Betânia Leite Desnatado, Ovo Frito, Hemmer Ketchup Tradicional, Manteiga (com Sal), Pão Francês. Snacks/Other: Pão Francês, Walmart Queijo Mussarela. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Gaining 0.6 kg a Week
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Gii Oliveira's Weight History
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