Weigh In record (no journal entry) for 19 November 2021
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57.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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639 kcal
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Fat: 34.89g | Prot: 55.76g | Carbs: 28.59g.
Breakfast: 雅方 羊肉爐隨意杯, UCC 無糖黑咖啡, 萵苣. Lunch: 紅豆餅. Dinner: 油炸雞翼（無粉漿，吃皮）, 萵苣, 雅方 羊肉爐隨意杯, 金針菇, 小白菜. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 無氧運動 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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a0936928960's Weight History
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