Weigh In record (no journal entry) for 19 November 2021
|
55.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2792 kcal
|
Fat: 111.47g | Prot: 74.51g | Carbs: 395.37g.
Lunch: 7-11 麻油雞麵線. Dinner: 炒青菜. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|