Weigh In record (no journal entry) for 19 November 2021
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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190 kcal
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Fat: 2.10g | Prot: 4.60g | Carbs: 40.37g.
Breakfast: Каша Овсяная, Чай с Сахаром. more...
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Losing 0.1 kg a Week
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lisa1980kz's Weight History
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