Weigh In record (no journal entry) for 19 November 2021
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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704 kcal
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Fat: 16.60g | Prot: 69.13g | Carbs: 91.73g.
Breakfast: トップバリュ 納豆, ライフ 木綿とうふ (130g), 業務スーパー 骨とりタラ, トップバリュ カットわかめ, ジャガイモ（皮なし、塩なし、茹でる）. more...
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Gaining 0.5 kg a Week
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satoru.n15's Weight History
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