Weigh In record (no journal entry) for 18 November 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2164 kcal
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Fat: 87.21g | Prot: 106.57g | Carbs: 244.65g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese. Elevenses: Planet Oat Oatmilk, Bananas, Perry's Ice Cream Premium Pumpkin Ice Cream. Lunch: Sukhi's CHICKEN VINDALOO STREET WRAP, Oden. Tea: Trader Joe's Beef Jerky, Roasted Japanese Chestnuts . Snacks/Other: Sunsweet Prune Juice, Power Crunch Protein Energy Bar - French Vanilla Creme, Keto Pumpkin Bars. more...
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2052 kcal
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Exercise:
Driving - 30 minutes, Standing - 30 minutes, Grocery Shopping - 10 minutes, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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