Weigh In record (no journal entry) for 19 November 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1298 kcal
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Fat: 33.43g | Prot: 57.73g | Carbs: 198.60g.
Breakfast: Kue Nagasari, Chia Seed, Pisang, Melon. Lunch: Ayam Kecap, Kem Chicks Sayur Toge, Telur Balado, Tahu Goreng, Nasi Putih, Tahu Kukus. Dinner: Tempe Goreng Tepung, Tahu Kukus, Telur Balado, Nasi Putih. Snacks/Other: McDonald's Strawberry Sundae, Bakpia. more...
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Losing 0.1 kg a Week
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Maliyatul's Weight History
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