Weigh In record (no journal entry) for 24 April 2014
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87.2 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 61.49g | Prot: 137.31g | Carbs: 234.68g.
Breakfast: Balsamic Salmon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe, Coffee, Water, Herbalife Liftoff - Ignite-Me Orange, Dole Tropical Gold Pineapple Chunks, Herbalife 24 Prepare. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Herbalife 24 Rebuild Strength. Snacks/Other: Herbalife 24 Prolong, Jif Reduced Fat Creamy Peanut Butter, Keebler Club Crackers Original. more...
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3674 kcal
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Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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DonFecteau's Weight History
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