Weigh In record (no journal entry) for 19 November 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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797 kcal
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Fat: 27.22g | Prot: 24.10g | Carbs: 114.49g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Telur Rebus Lunak. Lunch: Pisang, Garuda Pilus, Nasi Putih, Telur Rebus Lunak, Tahu Goreng, Bango Kecap Manis Pedas Rawit. Dinner: Kerupuk Putih, Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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putrije1's Weight History
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