Weigh In record (no journal entry) for 19 November 2021
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76.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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767 kcal
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Fat: 23.30g | Prot: 57.53g | Carbs: 68.45g.
Breakfast: Ubi Jalar (Manis), Arem-arem, Bellywell Nasi Rames Bali. more...
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Losing 0.2 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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