Weigh In record (no journal entry) for 19 November 2021
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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943 kcal
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Fat: 35.27g | Prot: 40.50g | Carbs: 115.84g.
Breakfast: Ikan Tongkol Goreng, Yun-Yi Tahu Original, Nasi Putih. Second Breakfast: Madu, Teh Tawar. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: McDonald's Chocolate Sundae, Tempe Goreng. more...
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steady weight
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LucianaHesdi's Weight History
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