Weigh In record (no journal entry) for 19 November 2021
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57.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2096 kcal
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Fat: 46.56g | Prot: 135.99g | Carbs: 275.19g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Luumu-Rusinakeitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Tangeriner (Mandarin Apelsiner), X-Tra Broccoli Mix, KÖTT tomatsås, Pirkka Penne Rigate. Dinner: KÖTT tomatsås, X-Tra Broccoli Mix, Pirkka Penne Rigate. Snacks/Other: Fazer Minis Kaura-Riisimurot, Lösgodis, Fazer Raspberry Yoghurt, Fazer Viisi Viljaa Paahtoleipä, Snellman Kevyt Maksamakkara, Banan, Skyr Vanilja-Suklaamuru Rahka, Fazer Jim, Arla Rasvaton Jogurtti Vadelma-Vanilja, Vaasan Koulunäkki Kunto, Valio Aamupala 5%. more...
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Losing 2.8 kg a Week
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nenaterese's Weight History
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