Weigh In record (no journal entry) for 19 November 2021
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108 kg
Lost so far: 9.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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399 kcal
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Fat: 14.27g | Prot: 40.84g | Carbs: 27.64g.
Breakfast: Болгарский Перец, Помидоры, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 4.2 kg a Week
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