Weigh In record (no journal entry) for 19 November 2021
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63.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1081 kcal
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Fat: 41.88g | Prot: 35.89g | Carbs: 152.93g.
Breakfast: Mayora Astor, Pisang. Lunch: Telur Ceplok, Nasi Goreng. Snacks/Other: Crepes, Kentang Goreng (Buatan) Rumah, Rujak Buah, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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Ginta Abi's Weight History
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