Weigh In record (no journal entry) for 19 November 2021
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1279 kcal
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Fat: 49.57g | Prot: 75.49g | Carbs: 131.21g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . Dinner: Cachorro Quente, Cachorro Quente, Cachorro Quente. more...
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Losing 0.4 kg a Week
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danyguimaraesa's Weight History
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