Weigh In record (no journal entry) for 19 November 2021
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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546 kcal
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Fat: 17.87g | Prot: 31.36g | Carbs: 75.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Sambal Terasi, Sawi, Selada Daun Hijau. Lunch: Pepaya, Terung. Dinner: Telur Goreng tanpa Lemak. more...
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Gaining 0.6 kg a Week
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kikikurniadewi10's Weight History
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