Weigh In record (no journal entry) for 19 November 2021
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92.7 kg
Lost so far: 23 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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840 kcal
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Fat: 28.51g | Prot: 22.26g | Carbs: 122.94g.
Breakfast: Oivariini Oivariini, Valio Luomu Goudajuusto, Kauraleipä, Solevita Appelsiini Täysmehu, Valio Rasvaton Maito, Fazer Alku Vadelmahillo, Rainbow Riisimurot. Lunch: Pirkka Luomu Mustikka-Vadelmamehu, Valio Luomu Goudajuusto, Kauraleipä, Oivariini Oivariini. Snacks/Other: Oreo Birthday Party. more...
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Gaining 0.5 kg a Week
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marisalo1's Weight History
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