Weigh In record (no journal entry) for 19 November 2021
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74 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1106 kcal
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Fat: 37.54g | Prot: 61.12g | Carbs: 130.56g.
Breakfast: WRP WRP on The Go Rasa Coklat. Lunch: Lele Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tahu Goreng. Dinner: Rumah Makan Sederhana Daun Singkong, Ikan Lele, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Lumpia Ayam. more...
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Losing 0.7 kg a Week
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wulansari9426's Weight History
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