Weigh In record (no journal entry) for 19 November 2021
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3565 kcal
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Fat: 136.93g | Prot: 213.71g | Carbs: 368.50g.
Breakfast: MG Food Crema di Arachidi, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Tsunami Nutrition Fiocchi di Avena Aromatizzati. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: McDonald's Chicken McNuggets (4), McDonald's McFlurry Snickers, McDonald's Hamburger, McDonald's Gran Big Mac, McDonald's Patatine Fritte (Grandi). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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