Dhila Zahidhita's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

364 kcal

Fat: 11.97g | Prot: 11.27g | Carbs: 55.25g. Breakfast: Sari Roti Roti Tawar, Good Day Kopi, Combro. more...

1868 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Dhila Zahidhita's Weight History