Weigh In record (no journal entry) for 18 November 2021
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85 kg
Lost so far: 20.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1371 kcal
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Fat: 66.64g | Prot: 82.01g | Carbs: 96.39g.
Breakfast: ВкусВилл Банан, Balance Миндаль, Творог 9%, Житница Здоровья Мука Рисовая Цельнозерновая, Чебаркульская Птица Яйцо Куриное, Простоквашино Сметана 15%. Dinner: Гречка Вареная, Фреш 25 Печень по Строгановски. more...
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steady weight
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KrisSir2002's Weight History
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