Weigh In record (no journal entry) for 19 November 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1624 kcal
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Fat: 65.40g | Prot: 163.16g | Carbs: 97.89g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla. Lunch: Avocado, Blumenkohl, Hähnchenbrust, Hokkaido Kürbis. Afternoon Tea: Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Ei, ESN Designer Whey Protein - Vanilla. Dinner: Aldi Serrano Schinken, Gurke (mit Schale), Ponnath Delikatess Putenschinken. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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