Weigh In record (no journal entry) for 19 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2341 kcal
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Fat: 37.38g | Prot: 169.90g | Carbs: 313.84g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Milbona Goldessa Balance, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Frosta Gemüse Mix Italienische Küche. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Weider 32% Protein-Bar - Cookies & Cream. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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