Weigh In record (no journal entry) for 19 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1357 kcal
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Fat: 74.77g | Prot: 49.66g | Carbs: 119.06g.
Breakfast: Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Landliebe Grieß Pudding - Zimt. Lunch: Danone Dany Sahne Schoko, Le Coq De France Camembert Würzig, Popp Käse-Champignon Brotaufstrich, REWE Weizenmischbrot. more...
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Gaining 0.8 kg a Week
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