Weigh In record (no journal entry) for 19 November 2021
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56.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1110 kcal
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Fat: 24.84g | Prot: 36.85g | Carbs: 199.28g.
Lunch: Banana Chips , Ultra Milk Susu UHT Rasa Coklat, SuperIndo Kerupuk Kemplang Panggang, Tempeh (Cooked), Mango, Sari Roti Roti Tawar, White Rice. Dinner: SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 1.4 kg a Week
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daisylongga's Weight History
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