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Vollmond :-(
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1538 kcal
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Fat: 68.86g | Prot: 56.40g | Carbs: 147.85g.
Breakfast: Kaffee mit Milch, Vom Land Imkerhonig , Milsani Streichfein Ungesalzen, Aldi Das Pure Haferbrot. Lunch: Gut Drei Eichen Teewurst Fein, Aldi Das Pure Haferbrot. Dinner: Rote Beete Salat, Sellerie, Zwiebeln, Lauch, Karotten, Meine Metzgerei Frisches Suppenfleisch. Snacks/Other: König Ludwig Dunkel, Seeberger Cashewkerne, Rosinenbrötchen, Banane. more...
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1993 kcal
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Exercise:
Sappensteigerl - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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