Weigh In record (no journal entry) for 19 November 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1092 kcal
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Fat: 34.30g | Prot: 151.19g | Carbs: 33.74g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Ugnsbakad Fisk. Dinner: Quorn Filéer. more...
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Gaining 0.7 kg a Week
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