Weigh In record (no journal entry) for 19 November 2021
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51.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1430 kcal
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Fat: 40.21g | Prot: 63.70g | Carbs: 200.82g.
Breakfast: Riso Scotti Danubio Кукурузные Чипсы Risovital (Riso Scotti), Яйцо, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Ardei Gras Galben Ardei Gras , Курица, Белый Рис. Dinner: Свинина, Белый Рис. Snacks/Other: Kinder Chocolate, Riso Scotti Danubio Кукурузные Чипсы Risovital (Riso Scotti), Haiduc Хлебцы Гречневые, Banane Banane. more...
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Losing 2.8 kg a Week
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AlinaSuruceanu's Weight History
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