Weigh In record (no journal entry) for 24 April 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 71.50g | Prot: 65.17g | Carbs: 293.29g.
Breakfast: Bananas, Peter Pan 100% Natural Crunchy Peanut Butter, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Honey, Ocean Spray Craisins Dried Cranberries, Kraft Reduced Fat Mayo with Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Breast Meat, Pepperidge Farm Farmhouse 12 Grain Bread. Snacks/Other: Cuties Clementines, Pecan Nuts, Post Grape-Nuts Cereal, Cabot Greek-Style Yogurt - Plain, Kellogg's Pop-Tarts Frosted - Cherry, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2661 kcal
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Exercise:
Gestation - 1 hour, Desk Work - 8 hours, Running 11:31 pace - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Vahappydays's Weight History
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