Weigh In record (no journal entry) for 19 November 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1475 kcal
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Fat: 64.01g | Prot: 52.32g | Carbs: 170.47g.
Breakfast: Kaffe. Second Breakfast: Tangeriner (Mandarin Apelsiner), Chiquita Banan, Pecannötter. Lunch: Fresh Food Pastasallad Ost Och Skinka. Dinner: ICA Tortellini Tomat och Mozzarella. Supper: Chiquita Banan. more...
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Gaining 0.2 kg a Week
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Villsmossen's Weight History
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