Weigh In record (no journal entry) for 19 November 2021
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3144 kcal
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Fat: 132.45g | Prot: 110.04g | Carbs: 328.98g.
Breakfast: Cora Goûters Moelleux Cacao, LU Petit Beurre. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Mâche, Carrefour Discount Emmental Râpé, Isigny Sainte Mère Crème Fraîche d'isigny, U Aiguillette de Poulet , Old El Paso Wrap de Blé Nature. Dinner: Purée de Pommes de Terre, Delisse Crème Anglaise, Pina Colada, Saumon Fumé, Poulet Grillé Rôti ou Cuit au Four, Netto Moelleux Chocolat, Vin de Table Blanc. Snacks/Other: Casino Délices Macarons , Burger King Donut Chocolat Noisette. more...
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Gaining 3.5 kg a Week
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Jus_tinee's Weight History
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