Weigh In record (no journal entry) for 19 November 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1085 kcal
|
Fat: 29.64g | Prot: 50.45g | Carbs: 148.51g.
Breakfast: Milbona Iogurte Líquido Bifidus Cereais, Continente Pêra, Nestlé Cereais Integrais Fitness, Prozis Sementes de Chia, Continente Leite de Aveia, Canela. Lunch: Auchan Cenoura Ralada, Sopa de Legumes, Rojões, Arroz de Feijão. Dinner: Tripas, Sopa de Legumes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|