Weigh In record (no journal entry) for 19 November 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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373 kcal
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Fat: 21.61g | Prot: 25.40g | Carbs: 19.23g.
Breakfast: Картофель Отварной, Поджаренный Белый Хлеб, Три Несушки Яйца Куриные. more...
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steady weight
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Alekss200672's Weight History
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