Weigh In record (no journal entry) for 19 November 2021
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1040 kcal
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Fat: 28.53g | Prot: 67.49g | Carbs: 125.00g.
Breakfast: Kawa z Mlekiem, Biedronka Chleb Tostowy Pełnoziarnisty, Szczypiorek, Madero Majonez Wyborny, Gotowane Białko. Lunch: Lidl Chleb Drwalski, Kawa z Mlekiem. Dinner: Pomidorowa vege, Chińszczyzna. Snacks/Other: Lajkonik Paluszki Solone, Mandarynki . more...
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Losing 2.1 kg a Week
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