Weigh In record (no journal entry) for 19 November 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2353 kcal
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Fat: 70.08g | Prot: 140.35g | Carbs: 270.25g.
Breakfast: Dolce Gusto Espresso Intenso, Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo. Lunch: McDonald's Patatas Deluxe (Grandes), Alioli, Serranito, Cruzcampo Cerveza. Dinner: Granini Zumo de Naranja, RealValle Pechuga de Pollo Braseada, Huevo Cocido, Milbona Skyrella, Oroweat 12 Cereales y Semillas. Snacks/Other: Mandarinas, Hacendado +Proteínas con Arándanos. more...
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2628 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 7 hours, Cleaning - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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