Weigh In record (no journal entry) for 19 November 2021
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1402 kcal
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Fat: 60.99g | Prot: 97.33g | Carbs: 125.82g.
Breakfast: Pisang, Kakao Bubuk (tanpa Gula), Kerupuk Putih, Ayam Goreng, Nasi Putih, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Rebus. Lunch: Usus Ayam Goreng, Susu, Telur Bebek. Dinner: Bango Kecap Manis, Saus Tomat. Snacks/Other: Kopi. more...
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Losing 6.3 kg a Week
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Andi Sruput's Weight History
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